Whew! We made it through this challenge. I hope you feel like you?ve learned a lot about self-love and learning to manage your inner naysayer. It?s definitely a process. Now that you understand all the components of loving yourself, you can break down that process and begin to embrace the idea of loving yourself. 

Let?s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here?s a quick rundown:

Welcome and Why It?s Important to Embrace Self-Love

How Negativity Can Impact Your Mind and Your Body 

What Exactly is Self-Love? 

3 Simple Hacks to Help You Feel Better About Yourself Today

How Becoming More Self-Aware Can Help You Feel Better About Yourself 

Getting Clear About Your Purpose and Beliefs Boosts Confidence 

The Connection Between Self-Love and Confidence 

Don?t Buy into Labels - You?re So Much More Than That 

When Should You Listen to Your Inner Naysayer and When Should You Ignore Him or Her? 

Do You Recognize Your Inner Naysayer When It Pipes Up? 

How to Practice Self-Love 

Embrace the Self-Love Without Becoming a Narcissist  

Become Aware of When Your Inner Naysayer Pops Up 

How Self-Love Can Reduce Stress and Anxiety 

The Power of Positive Pep Talks 

Simple Journaling Idea - Focus on What You Did Well Today 

How to Reframe Your Negative Self-Talk into Something More Productive 

Focus on Specifics to Defuse Your Inner Naysayer 

Practice Mindfulness to Feel Better About Yourself 

Focus on What You May Be Missing if You Listen to That Inner Naysayer 

Practice Helps You Get Better at Being Brave 

Try a Social Media Fast for an Instant Confidence and Happiness Boost 

It?s Ok to Ask for Help in Defusing Your Inner Naysayer 

Start Your Day by Focusing Your Gratitude and Positivity 

Tell That Inner Naysayer That It?s Okay to Fail and Make Mistakes 

Let?s Talk About the Importance of Self-Acceptance 

The Power of Letting Yourself Be Vulnerable 

Guess What - You?re Not the Only One with a Loud Inner Naysayer 

Self-Love Starts with Self-Forgiveness 

What has had the biggest impact on you? What tips and ideas have you found the most helpful? Those are the posts that you want to come back to again and again.

Take a few minutes today to reflect on not only how far you?ve come, but more importantly how this simple 30-day challenge has influenced you and changed you for the better. What positive experiences have you had as a result of learning to love yourself and silence your inner naysayer? 

Now that you can see how far you?ve come in just a short time, I hope you?re ready to continue the journey to self-love on your own. Thank you so much for joining me on this challenge. Please don?t hesitate to reach out with questions or to share your progress.

Thank you for being part of this community.

Coach Yvonne

Woman-Centered Empowerment Coach