At Thriving Beyond Depression, the mission is to help women who have struggled with depression to create a happy, meaningful and fulfilling life.
I am so excited to have you join us on this journey.
Moving from experiencing depression at its worst to creating a new life is a journey that happens step by step.
Having experienced the depths of depression and the healing process taking years, I know.
After I finished therapy there were days I still slipped backwards into depression and years later... I still need to monitor my thoughts and my mental state.
I believe that it is possible for those affected by depression to take control of their lives and thrive despite the challenges they may face.
My hope is to grow a community where we can support and encourage each other and lift each other up on the way.
I understand that everyone?s experience with depression is unique, but there are common themes that can be addressed.
Take and use what applies to you and your journey as we will all have toolkit of different things that work for each of us as we create our new lives.
The blog posts will provide guidance, strategies and resources to help you create the life you want ? one filled with joy and purpose.
My goal is not only to provide helpful information but also inspiration as well as hope for those who feel hopeless or overwhelmed by their circumstances.
I invite you to explore the blog posts and join in conversations about how we can all work together towards creating happier lives for ourselves and others around us.
